Whether you enjoy art or you’re quick to label yourself as “not the creative type,” art therapy can be a useful tool to help you unwind and destress.Art therapy is defined as “a discipline that incorporates creative methods of expression...
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Posts tagged "stress therapy"
Health Benefits of Plant Based Eating
Following a whole-foods, plant-based diet (WFPB) offers many rewards. Today, I’ll shed light on some of the health benefits of plant-based eating. Did you know that following a WFPB diet is associated with reduced risk for obesity, type 2 diabetes,...
Nourish Your Basic Human Needs
Nourish your human needs Have you ever heard of Maslow’s Hierarchy of Needs? It’s a motivational theory in psychology composed of a five-tier model of human needs. At the bottom of the pyramid, our basic human needs include rest, security, and...