Whether you enjoy art or you’re quick to label yourself as “not the creative type,” art therapy can be a useful tool to help you unwind and destress.Art therapy is defined as “a discipline that incorporates creative methods of expression...
News
Posts tagged "ayurveda"
Health Benefits of Plant Based Eating
Following a whole-foods, plant-based diet (WFPB) offers many rewards. Today, I’ll shed light on some of the health benefits of plant-based eating. Did you know that following a WFPB diet is associated with reduced risk for obesity, type 2 diabetes,...
Eating Seasonally
Peak produce is closely aligned with our bodies’ nutritional needs. Winter offers citrus fruits packed with Vitamin C to boost immune function and equip us against getting sick...