Posts tagged "stress relief"
The immune system releases proteins called cytokines during sleep. When we're under stress or fighting an infection, we need more cytokines. Additionally, the formation of infection-fighting antibodies and cells is reduced when you don't get enough sleep. Without enough sleep,...
Imagine waking up fully rested, ready to tackle any challenge, and embrace all the pleasures of the world with gratitude. Doesn’t that sound great? We all know what a good night’s sleep feels like, but how often do we get...
Whether you enjoy art or you’re quick to label yourself as “not the creative type,” art therapy can be a useful tool to help you unwind and destress.Art therapy is defined as “a discipline that incorporates creative methods of expression...
Following a whole-foods, plant-based diet (WFPB) offers many rewards. Today, I’ll shed light on some of the health benefits of plant-based eating. Did you know that following a WFPB diet is associated with reduced risk for obesity, type 2 diabetes,...