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When you hear the term “comfort foods,” a well-balanced meal generally isn’t what comes to  mind. We tend to instead reach for “filler” foods to satisfy a void replaced by fullness. Think of a  pint of ice cream after a...

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There are ways to help break the sugar cycle. Just as excess sugar rewired your brain in the first place, cutting back can reverse the dependence. Here are some things to be aware of when trying to cut back:

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