When it comes to any exercise or fitness routine, don’t be afraid of modifying workouts and starting slow. Setting the bar low for yourself will help you push through hurdles and build confidence, which you’ll need when the exercises start...
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Revive and Thrive
The problem with feeling overwhelmed, burnt out, and stressed throughout the day is the constant release of stress hormones such as cortisol. Cortisol increases glucose in your bloodstream and ships it to your brain. These hormones can affect the functioning of...
Melting away fat
Many people think that to lose fat, they need to ramp up their cardio, and that strength training is only effective if you want to build muscle. Unfortunately, it’s not that simple. Strength training primarily focuses on building muscle strength,...
Embracing empathy in the face of anxiety
If your feelings of anxiety are making it hard to get through daily tasks, then you should definitely speak with a professional, but talking to friends can also help. In a world that often feels overwhelming, finding moments of tranquility...