When you hear the term “comfort foods,” a well-balanced meal generally isn’t what comes to mind. We tend to instead reach for “filler” foods to satisfy a void replaced by fullness. Think of a pint of ice cream after a...
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Why is sleep important to mental health?
Imagine waking up fully rested, ready to tackle any challenge, and embrace all the pleasures of the world with gratitude. Doesn’t that sound great? We all know what a good night’s sleep feels like, but how often do we get...
10 Signs You're Dealing with Leaky Gut
Many symptoms of leaky gut are brushed off as “normal” bodily functions, but these uncomfortable conditions can be avoided! Do you suffer from any of the following? Chronic diarrhea, constipation, or gas Nutritional deficiencies Poor immune system Headaches, brain fog,...
How to Detox from Sugar
There are ways to help break the sugar cycle. Just as excess sugar rewired your brain in the first place, cutting back can reverse the dependence. Here are some things to be aware of when trying to cut back: