Posts tagged "sleep"
The immune system releases proteins called cytokines during sleep. When we're under stress or fighting an infection, we need more cytokines. Additionally, the formation of infection-fighting antibodies and cells is reduced when you don't get enough sleep. Without enough sleep,...
Imagine waking up fully rested, ready to tackle any challenge, and embrace all the pleasures of the world with gratitude. Doesn’t that sound great? We all know what a good night’s sleep feels like, but how often do we get...