Many symptoms of leaky gut are brushed off as “normal” bodily functions, but these uncomfortable conditions can be avoided! Do you suffer from any of the following? Chronic diarrhea, constipation, or gas Nutritional deficiencies Poor immune system Headaches, brain fog,...
Whether you enjoy art or you’re quick to label yourself as “not the creative type,” art therapy can be a useful tool to help you unwind and destress.Art therapy is defined as “a discipline that incorporates creative methods of expression...
Following a whole-foods, plant-based diet (WFPB) offers many rewards. Today, I’ll shed light on some of the health benefits of plant-based eating. Did you know that following a WFPB diet is associated with reduced risk for obesity, type 2 diabetes,...