Here are some exercises to get you started: 1. Plank: Place your forearms on the floor, with your elbows directly under your shoulders and hands facing forward so that your arms are parallel. Extend your legs out behind you and...
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The downside to social media
The main factor contributing to this social media-induced anxiety is sometimes called ‘compare-and-despair;’ that is, the filtered snapshots of a friend’s highlight reel can make your behind-the-scenes reality feel as though it pales in comparison. This can lead to feelings...
How to stop eating your emotions
When you hear the term “comfort foods,” a well-balanced meal generally isn’t what comes to mind. We tend to instead reach for “filler” foods to satisfy a void replaced by fullness. Think of a pint of ice cream after a...
Why is sleep important to mental health?
Imagine waking up fully rested, ready to tackle any challenge, and embrace all the pleasures of the world with gratitude. Doesn’t that sound great? We all know what a good night’s sleep feels like, but how often do we get...