It takes more than just drinking a cup of tea to achieve and maintain maximum health and physical fitness. Imagine combining stretching's rejuvenating effects with Slender Tea's amazing advantages. You may get the most out of your journey toward wellness by including stretching exercises into your daily routine and enhancing it with Slender Tea's purifying qualities. Stretching improves flexibility, releases muscle tension, and prepares your body for exercise.
Slender Tea supports your metabolism and helps to detoxify your body. They work as a dynamic team to support your overall wellness and assist you in reaching your wellness objectives. Take control of your health right away and discover the transformative potential of this amazing combo.
With a body full of muscles, stretching can seem overwhelming, but some baseline stretches can get you started and cover all your bases:
1. Deep Squat: Stand with your feet just outside of shoulder-width apart and squat low with your heels flat on the ground. Once your heels start to come up, stop. Throughout the movement, try to keep your chest up. Then use your elbows to gently push your knees apart to open the groin and hips. Yogis will know this pose as “malasana.”
2. Standing Hamstring Stretch: Stand tall with your feet hip-width apart, knees slightly bent, arms by your sides. Exhale as you bend forward at the hips, lowering your head toward the floor while keeping your head, neck, and shoulders relaxed. Wrap your arms around the backs of your legs and hold anywhere from 45 seconds to two minutes. Bend your knees and roll up when you're done.
3. Seated Shoulder Squeeze: Sit on the floor with your knees bent and feet flat on the floor. Clasp your hands behind your lower back. Straighten and extend your arms and squeeze your shoulder blades together. Do this for 3 seconds, and then release. Repeat 5 to 10 times.
Aim to stretch at the very least three times a week, but every day would be ideal. If you’re keen on working out those tight muscles, consider trying a Yin yoga class. This type of yoga encourages DEEP stretching that can leave you feeling like you just had a massage.